Good Night, Sleep Tight By Kim Morrison Founder and Director, Twenty8 It seems the most natural thing to do to keep up with our fast-paced lives is to sacrifice sleep, so we can cram more into our twenty-four hours. But slow down. Research is now suggesting that even if you miss only a […]
How Essential Oils Can Enhance Your Travel Experience Naturally By Kim Morrison Founder and Director, Twenty8 How do you feel when you walk along a river, through a pine forest or a beautiful garden? Rested. Restored. Energised. Peaceful. Happy. This is the power of nature and the unseen healing energy that surrounds us […]
How to Get Off The Stress Express by Eliminating Toxins By Kim Morrison Founder and Director, Twenty8 I had the pleasure of listening to Dr Libby Weaver recently talking about the challenges for women to get off the stress express. She said women have less energy and are now more stressed than ever. […]
The Executive Home Spa By Kim Morrison Founder and Director, Twenty8 There are times when we all need to take refuge from the demands of our busy lives, jobs and businesses. Being able to retreat from the world to soothe, relax and reenergize over tired bodies and incredibly full minds is often what […]
Top 5 Essential Oils to Get Your Body Moving & Your Business Thriving By Kim Morrison Founder and Director, Twenty8 There is no doubt a happy, healthy, vibrant life and a successful business includes regular functional movement. People who consistently exercise tend to have more energy, sleep better, have less health issues with more happy hormones […]
Self-Care Tips For The Busy Woman By Kim Morrison Founder and Director, Twenty8 With the return to school, summer holidays over, January been and gone and schedules to be locked in now is the time of year when you really want to form some positive and long-standing habits and routines, especially when you could […]
